BCNC Family Services collaborates with Cooking Matters to provide a 5-session online healthy cooking class for parents! We will talk about buying and making healthy meals that are both kid and budget-friendly and demonstrate tasty recipes that you can try at home.
You will also receive a $10 gift card for each session you attend.
We will cover topics:
How to substitute ingredients in recipes to make recipes work for your family
How to make healthy, fun snacks at home
How to plan meals ahead as a family to save time and frustration
How to get kids to like eating fruits and vegetables
How to work together with your kids in the kitchen
Kids are welcome to join and participate. Join us on any device with an internet connection.
Date & Time: 9/1 - 9/29 (every Thursday), 12pm - 1pm
Language: English with Chinese interpretation
Target Population: Parents/caregivers. Priority will be given to families with children age 0-5
Cost: Free
Deadline for registration: 8/22/2022**
Reserve your spot now — space is limited!
Contact: Kit Yung | 617-635-5129 x1065 or Min Zhang
BCNC 家庭服務部將與Cooking Matters 合作，為大家帶來為期5星期的線上健康專業烹飪課程。我們將討論如何購買和製作對兒童友好又經濟實惠的健康膳食，並展示您可以在家嘗試的美味食譜！
完成每一節課後，您還會獲得$10禮品卡！
我們將涵蓋以下主題：
如何替代食譜中的成分使食譜更適合您的家人
如何在家製作健康有趣的零食
如何提前計劃一個家庭的膳食以節省時間和挫敗感
如何令孩子喜歡吃蔬菜水果
如何在廚房與孩子一起工作
歡迎孩子們的加入和參與。請使用任何具有互聯網連接的電子設備參與我們的課程。
日期及時間︰9月1日至9月29日 (逢周四)，12pm - 1pm
語言︰英文授課，提供中文翻譯
對象︰家長/監護人，0-5歲兒童的家庭將獲得優先考慮
學費︰免費